A seamless floral pattern with gold outlines of flowers and leaves on a dark background.
Living room with a brick fireplace surrounded by wooden paneling, with two potted plants on either side. There is a black bookshelf on the left filled with books and decor, and a brown leather couch with pillows on the left side. On the right side, there's a light-colored armchair with a floral pillow. A multicolored rug covers the hardwood floor, and sunlight filters through, creating patterns on the rug.

Mental Health Counseling

it’s all connected

The body and mind are intricately connected. Our thoughts influence our emotional experience, and our emotions are often experienced in the physical body. We all fall out of sync from time to time as we make our way through the journey of our life. Balance can be restored when we tend to ourselves with curiosity, patience and kindness.

what to expect

Therapy is offered within a holistic, person-centered, integrated approach for tending to the mind and body.

If you are looking for a safe, quiet and confidential space in which to process a challenge, better understand yourself, or receive support in finding a path forward, I am here to help. 

In most cases, clients can expect to book their initial intake session within two weeks.

How it Works

Therapy Sessions

  • Initial Intake Session

    60-90 minutes | $130

    We’ll review some personal history, talk about what is happening for you in the present, and begin to identify areas of focus and a plan for moving forward.

  • Regular Session

    45-60 minutes | $130

    Individual therapy sessions will be scheduled on a regular basis and frequency will be based on the individual needs of the client.

Capital District Physicians Health Plan (CDPHP) and Highmark insurance accepted for Mental Health Counseling Services. Co-pays may apply. Please consult your individual plan. 

Wood-paneled nook with three decorative pillows: one yellow with horizontal stripes, one white with a black embroidered sun, and one black and white yin-yang. A brick wall is on the left, with a pink Himalayan salt lamp on the mantel. A framed poem o
Decorative display on a wooden surface with a small gourd, a piece of sponge cake, and small stones, with blurred greenery and a wooden sculpture in the background.
Indoor view of a window with a hanging macramé plant holder, and a small table with potted plants and a jar of honey, looking out onto a yard with greenery and neighboring houses.