Mental Health Counseling
it’s all connected
The body and mind are intricately connected. Our thoughts influence our emotional experience, and our emotions are often experienced in the physical body. We all fall out of sync from time to time as we make our way through the journey of our life. Balance can be restored when we tend to ourselves with curiosity, patience and kindness.
what to expect
Therapy is offered within a holistic, person-centered, integrated approach for tending to the mind and body.
If you are looking for a safe, quiet and confidential space in which to process a challenge, better understand yourself, or receive support in finding a path forward, I am here to help.
In most cases, clients can expect to book their initial intake session within a week.
How it Works
Therapy Sessions
-
Initial Intake Session
60-90 minutes | $150
We’ll review some personal history, talk about what is happening for you in the present, and begin to identify areas of focus and a plan for moving forward.
-
Regular Session
45-60 minutes | $120
Individual therapy sessions will be scheduled on a regular basis and frequency will be based on the individual needs of the client.
Capital District Physicians Health Plan (CDPHP) and Highmark insurance accepted for Mental Health Counseling Services. Co-pays may apply. Please consult your individual plan.