Restorative Yoga Therapeutics
it’s all a practice
It’s not about doing more or being better. It’s about going deeper. Down into the depths of your being, where you can re-emerge with fuller acceptance and expanded understanding.
how it works
Restorative Yoga is a practice of deep relaxation. The body is fully supported by the use of props, such as bolsters, blocks, sandbags, and blankets. The asanas (poses) hold the body in ease, allowing for full release and softening of the muscles and surrounding body tissues.
This offering involves the use of gentle, supportive touch and occasional hands-on assists. The practice of using touch is approached softly and always with respect for the client’s autonomy and level of comfort. Prior experience in yoga is not necessary.
the Benefits
The practice of Restorative Yoga actives the parasympathetic nervous system, which is responsible for body functions such as digestion, healing and sleep cycle regulation. It helps to ease muscle tension, emotional tension, and low mood. It may also help to reduce bodily discomfort, disturbed sleep patterns, and mind chatter.
Book a Session
Individual Session Pricing
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Single Session
$60 | 60 minutes
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4 Session Bundle
$200 | 60 minutes each
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6 Session Bundle
$300 | 60 minutes each
Small Group Sessions Also Available