Let go of who you think you’re supposed to be;
embrace who you are.
— Brené Brown
resources for growth & healing
I invite you to explore the resources within. Here, you will find an ever growing and changing collection of research, perspectives, exercises, and gems of knowledge from contributors of varying backgrounds and expertise. It is my hope that these resources serve as a supportive anchor as you make your way along your journey.
— Mindfulness & Meditation —
-
Harvard University
-
Tara Brach
— Yoga —
-
Yoga Journal
-
Judith Hanson Lasater
-
Restorative Yoga Health Benefits
— Self Care —
-
Brené Brown
-
Self Care Tips
— Trauma —
-
Bessel van der Kolk, MD.
-
National Institute of Mental Health
-
National Center for PTSD
— Inspiration —
-
Rupi Kaur
-
Maya Angelou